With the added pressures we are facing in these unusual times. Here is a lifestyle plan which has been created by Eni Demja and free on this website during covid when using the link below. Eni has incorporated a 90 day plan which can help with anxiety and depression when used into your daily life. The mind and body are intricately linked.
To claim your FREE version from Eni Demja, just click on the link below and enter the discount code 'BOURKE'.
Jacinta Bourke is a counsellor and psychotherapist operating in the Ealing W5 and surrounding areas. She is a member of BACP - the British Association for Counselling and Psychotherapy.