With all the talk of the coronavirus, it is not surprising that you may start feeling anxious. When you suffer from anxiety already, something like the fear of getting ill can tip you over the edge. This virus can set off a whole range of thoughts, feelings, and reactions from panic, social withdrawal, anger, difficulty concentrating, and hypervigilance for your health. You may start avoiding social settings, suddenly worrying about getting into the lift or taking the bus to travel to work or the shops.
You may know rationally that the chances of getting the virus are negligible if following the guidance, and even then, most people recover quickly, but your mind may still go into overdrive. There are many things that you can do to manage your fears and anxieties:
We have one of the finest state health organisations in the NHS with very clear instructions on how we can remain healthy as a nation.
Keep things in perspective
Take a break from watching too much news coverage, it will allow you to start focusing on your life; you then start focusing on the here and now as opposed to the 'what if'. Consciously decide to have a healthy boundary to how much news you watch is an excellent first step in taking back control.
Wash hands regularly
Stay healthy by following the advice of sneezing into tissues and binning, and washing hands, these are all good practices at the best of times. Little things like using hand sanitiser and frequently washing your hands are all we can realistically do.
Maintain Social Networks
Maintain social networks and day to day arrangements, it is important in reducing anxiety. Stay active and connected to your social network. Exercise quickly reduces the physical symptoms of anxiety, while having a meaningful conversation with a friend is known to provide for your emotional needs. You need to remind yourself that there are whole teams of highly professional people who are making sure that we all remain healthy
Seek Professional Support
If you are feeling overwhelmed by the stress, seek support. If this is getting in the way of your everyday life, talking to a counsellor will help you gain perspective and give you ways of managing your anxiety other than just your friends and family saying you are overreacting.
Jacinta Bourke is a counsellor and psychotherapist operating in the Ealing W5 and surrounding areas. She is a member of BACP - the British Association for Counselling and Psychotherapy.