Therapy offers a person a reflective space away from friends, family and colleagues with a skilled professional within a safe environment. Research has shown that regardless of the therapeutic orientation, it is the relationship with the therapist that offers the potential for transformation:
The value of relating with integrity and the co-constructing of meaning that take place in the context of trust cannot be underestimated. Truth-telling is an essential facet of our humanity. Sharing our experiences in a safe non-judgmental environment where it is held and acknowledged is both cathartic and healing.